How Heavy are the Dumbbells You Lift? – 04 – No Gym? No Ocean? No Problem!

Due to a large volume of summer casual trainers at the gym, Hibiki and Akemi aren’t able to access the “free weights” like the bench press and dumbbells, so on Machio’s advice they train instead on machines like the chest press machine, which are a good way to diversify the way one exercises a muscle group.

Ayaka also joins the gym to give boxing classes, and is as immediately smitten with (a fully clothed) Machio as Hibiki and Satomi were…before he struck his signature “Side Chest!”, that is.

The first day Hibiki, Akemi and Ayaka meet up to go to the gym as a trio, Silverman is unexpectedly closed for the day. While they lacked their primary training equipment at the gym, not having access to a gym at all means getting more resourceful.

Akemi invites the other two to her palacial house, and shows them a beefcake-packed video by Ozu Toshio, apparently Machio’s sensei. They learn reverse sit-ups and dips using chairs, but unfortunately when Hibiki ups the difficulty by attempting dips with a backpack full of books, she breaks two antique chairs she later learns could sell at auction for hundreds of millions of yen. Oops!

Finally, the three girls (plus Satomi, in another case of pure coincidence) hit the beach to show off their tight new bods, only to learn the summer swimming season is closed due to hammerhead sharks in the water.

Not one to be discouraged by a setback, Akemi shows the others how to do burpees, which exercise the entire body (which she proceeds to expose in the instructional video), followed by sprints along the beach. While everyone gets properly worn out by day’s end, everyone rightly feels a great sense of accomplishment. Who needs gyms, or even the sea, when you have a nice stretch of sand?

How Heavy are the Dumbbells You Lift? – 03 – Cheat Day, Cosplay

Dumbbell keeps up the good work with a well-organized, well-paced, funny, charming, and informative episode. Sadly we don’t learn any more about Hibiki’s progress with boxing training (if any), but then that was to be expected; this is not a boxing anime! Still, that was a hell of a punch. I wonder if we’ll see another down the line…

Instead we’re introduced to Tachibana Satomi (Horie Yui!), a history teacher who wants to lose a bit of weight. When she checks out Silverman Gym she’s a little disconcerted to find two of her students there (and even more cheesed off when one of Hibiki indirectly refers to her as “old”—she’s 29) but when she meets Machio (and is instantly smitten) she sticks with it.

Machio introduces her to dumbbell curls, which help build one’s biceps as part of balanced training with push-ups (which help build triceps). When Satomi gets hot and rolls up her shirt, Hibiki and Akemi notice a strange tan spot on her stomach, and she manages to conceal the true cause: her secret cosplay hobby.

The middle segment involves Akemi joining Ayaka and Hibiki for lunch, and Hibiki learns that far from being ideal for getting a nice bikini body, her diet is actually far better suited for a sumo thong. Akemi explains that suddenly gorging on an empty stomach boosts blood sugar and insulin production, resulting in weight gain, not loss.

But not all is lost: she suggests Hibiki shift to the diet of bodybuilder, most of whom seek a limit of 3% body fat before a contest, essentially making them dieting pros. It’s all about eating smaller meals high in protein but low in fat, which means boiling or steaming foods that normally sauteed or fried. Snacks like protein bars and shakes prevent hunger without adding fat.

When Hibiki laments that such a radical shift in her diet is miserably untenable, Akemi gives her some relief: the occasional “cheat day”, typically once a week, prevents a dieter’s body from going into energy conservation mode in addition to the psychological boost that comes from eating tasty stuff. Unfortunately, Hibiki still doesn’t grasp that she’ll have to start actually dieting for a while before having her cheat day!

We finish with another Satomi-POV segment, as she’s sufficiently slimmed down to wear a revealing sailor suit (KanColle?) to an event at Tokyo Big Sight, where she’s an instant sensation. That’s when she notices Hibiki and Akemi are there, but not for her; for Machio, who agreed to cosplay as the “Muscle King” in an anime apparently everyone in the world except Satomi has heard of.

The horde of cameramen circling her quickly shift to Machio, who is all too happy to destroy his costume with an iconic front press, then proceeds to explain the front press’ proper form. At day’s end, Satomi is just happy her students didn’t discover her cosplay hobby, but they do spot her as she’s slinking away with her suitcase, and lets Hibiki think she’s a doujinshi fan. Better than the alternative!