How Heavy are the Dumbbells You Lift? – 07 – Meat on the Brain

With the gym closed, the girls decide to take Gina out for a welcome party. Hibiki recommends her brother’s yakiniku (BBQ) restaurant where she works part time. As they chow down, Machio and Satomi hover between them and us, explaining that while beef is a good source of protein for bodybuilders, the cut of meat and even its source determines how much you should eat.

When there’s a slowdown in work, Hibiki takes a load off and tucks into a multi-thousand-calorie meal. Gina believes this is Hibiki’s secret to, among other things, beating her at arm-wrestling: the same ability to consume huge amounts of muscle-building protein as a pro wrestler, only she enjoys doing so! Of course, it’s just Hibiki’s “cheat day,” but she won’t be able to slack off on the other days.

When the others ask why Hibiki has to work five days a week in addition to school and the gym, she says it’s to pay her monthly membership fees and for all the food she eats. Akemi informs her that thanks to her older sister, chairman of the board of their school, gym fees and other training-related expenses are covered by the school! That said, Hibiki still needs to pay for her own food.

While sitting in class and half-paying attention, Gina notices that Satomi has a beauty mark beneath her eye that she’s sure she’s seen before. Sure enough, a quick check of her phone confirms that Satomi is “Yulia Riko”, cosplay sensation. When she tells Satomi that she knows, Satomi assumes Gina wants something in exchange for her silence, as, in Gina’s words, she’s “suspicious of altruism.”

So Gina comes up with a worthy payment: she gets to spend the day with Satomi/Yulia, including a one-on-one photoshoot and sightseeing tour. When Satomi complains of soreness after a nice workout, Gina introduces her to the concept of active rest, which actually helps you recover from fatigue faster than the passive kind (i.e. sitting on your bum and swilling beer). It’s all about aiding circulation of blood (and thus oxygen) throughout the body.

Their active rest for the day takes the form of a brisk but comfortable jog that isn’t overdoing it and enables them to carry on a conversation, all the way to Akihabara. When Satomi hilariously asks the tourist if she’s going there to buy electronics, Gina responds that due to her love of all things Japanese (and a few things that aren’t like Hong Kong and yoga), she’s determined to become an idol…and she’s taking Satomi and her new friends along for the ride.

The public idol audition they end up competing in is judged by a director voiced by Yoshino Hiroyuki (nice cameo!) who is tired of normal-looking girls with a normal level of talent performing normally. That is, until the bikini-clad “Muscle Girls” arrive on stage, riding on the shoulders their burlier fellow gym members. All of a sudden, things are a bit too abnormal for the director…with emphasis on the ab!

Rather than sing, Gina and Ayaka deliver an impressive sparring demonstration, while Hibiki does bench presses with Akemi spotting. Their final act is Satomi, hiding her face behind a kendo mask, performing a perfect deadlift, the toughest and riskiest of the three major barbell exercises.

Despite enthusiastic applause by the crowd, they fail to make the cut…partially because they didn’t sing anything, but also because they were just way too weird. Normal, the director concludes, is fine after all. Too bad; I would have loved to see these guys on tour!

How Heavy are the Dumbbells You Lift? – 01 (First Impressions) – Feel the Burn

Sakura Hibiki eats too much of the wrong food and doesn’t exercise enough. That’s what brings us to her initial motivations: to slim down so she can snag a hot guy. Of course, this is not a finger-snapping affair, but a brutal, exhausting odyssey that will challenge every aspect of who Hibiki thinks she is and of what she’s capable.

Of course, Hibiki doesn’t have the willpower to undertake such a quest alone, which is why it’s surreptitious that another girl at her school, the rich, beautiful, and 16% body fat class president Souryuuin Akemi joins the newly-built Silverman Gym the same day she does. She soon learns that not only is Akemi a health and fitness fanatic, but cultivates a strong muscle fetish.

Thus we have our comedic duo for this edu-taining aspirational slice-of-life: Akemi as the wilder comic, Hibiki as the straight man who reacts similarly to how most of us would in the midst of all the intense musclery on display. Their coach at the gym is Machio Naruzou, who is always wearing a bright smile and whose Prince Charming good looks immediately persuade Hibiki to join despite seeming way out of her element.

But that’s the thing about trying any new thing: you can easily come to feel like you have so much to learn and catch up on that you put far too much pressure on yourself from the start, rather than trusting in a healthie, more incremental process. You’re so afraid of failure, and success feels impossible. In something like weight training, the body will follow the mind’s lead and you’ll get nowhere.

Where How Heavy excels is on how carefully and gradually Machio eases Hibiki into the basics of lifting weights, all while maintaining a supportive demeanor that never comes off as patronizing. It’s not an easy balance to strike, but Machio makes it easy.

Heavy is also fully aware that some of the explanations of the routines look and sound pretty…erotic, but hey, we’re dealing with sculpting the human body here, and the production values are more than up to the task, so the ecchi element is not just unforced, it’s executed splendidly. You’re not mean to leer at the bodies on display, you’re supposed to regard them with awe.

That’s exactly what happens when training wraps for the day, and when Machio says the word “besides” he suddenly becomes compelled to bust out of his tracksuit and strike a classic “side chest” pose, presenting his Arnold Schwarzenegger Mister Universe physique. Hibiki fell in love with his face, but is somewhat put off by the excessive muscles, while Akemi, she of the fetish, almost has a crisis.

After her first real workout probably ever, Hibiki feels ruined, and can barely stand in class the next day. As she and Akemi walk home and she continues to voice her reservations about continuing at Silverman Gym, Akemi tells her how happy she is to be able to train with a friend from school. That convinces Hibiki to stick with it. After all, this is already more about getting a hotter bod, or gaining joy and confidence in one’s increased strength and stamina…it’s about making a lovely new friend. Akemi certainly challenges her preconceptions about her “rich girl” status.

The next day, his “secret” revealed, Machio doesn’t bother hiding his tank of a body, and gets right into introducing Hibiki to squats, which are much tougher than the bench presses Hibiki thought were already plenty tough.

Hibiki is such a relatable protagonist because she approaches things realistically within her established modus operandi: try a bit, and quickly give up. As we all would if we were in her shoes! But with multiple motivating vectors including not wanting to let Akemi or Machio down, and yes, wanting to look hotter for the beach, she perseveres and blows past those old boundaries. That’s what the slogan “becoming a new you” is all about.

While walking home after another grueling workout, Akemi notices Akemi snacking and asks her how many times she eats a day. When Hibiki honestly replies “around six or seven, sometimes more,” she fully expects a stern scolding, like she normally gets from her best friend Ayaka. But instead, Akemi is duly impressed that Hibiki has been blessed with such a powerful appetite. After all, building muscle requires fuel.

Where the critical Ayaka sees the expanding Hibiki as a bomb ready to go off, Akemi sees great potential, not a threat—a diamond to be cut and polished from rough stone. While Ayaka’s concerns are legitimate and her heart’s in the right place, the tone is wrong. If Hibiki is going to make progress, she’s going to need positive voices, including her own. I look forward to her and Akemi’s iron-pumping journey!