How Heavy are the Dumbbells You Lift? – 05 – Relay Chase, Sauna Race

Summer is over, and with the Fall comes Sports Day, a day Hibiki has been dreading. Worse still, students are appointed for events based on lottery, not skill, so she finds herself the anchor of the final event: the 400m relay.

Hibiki is not a skilled runner (nor is Satomi), but Machio has pointers for them both: leg curls work the hamstrings (the “accelerator” muscles) without working the quads (the “brake” muscles).

Leg curls also tone your bottom, which fires Hibiki up; she may have missed the chance to have a hot summer bod but she’d still working towards a hot winter bod. Unfortunately, her overzealouness leads to her pants splitting.

When the day of the relay arrives, Hibiki finds herself competing directly against Akemi, who doesn’t know that Hibiki has been secretly working her lesser-known iliopsoas muscles located in the back, crucial for sprinting. Akemi may be cleaning up for her Class A team, but Hibiki aims to make a race of it.

Unfortunately, the baton transfer fails and Hibiki ends up way behind, but still rallies to finish second behind Akemi, impressing both of them. It’s just too bad her second-place finish is wiped out by the fact the runner who dropped the baton didn’t pick it up, leading to her disqualification.

The loss really eats at Hibiki, but she finds an opportunity to exact her revenge when after a day of training, the four girls decide to hit the sauna after the showers and have a little competition: whoever lasts longest in the sauna will get all of the four raffle tickets Machio gave them (the show makes sure to warn viewers not to try this at home).

Ayaka is the first to hit her limit and leave, followed, rather surprisingly, by Akemi. Hibiki is flagging, but Satomi looks cool as a cucumber…until Hibiki realizes she’s so burnt out she’s basically stuck in place. That makes Hibiki the winner! Too bad she doesn’t win a trip to America with her tickets, but four T-shirts she doesn’t really want, and gives to Akemi anyway. So ends another entertaining and informative Dumbbells.

P.S. This show is also super strong with the twisted reactions, critical asides, and of course, fourth-wall breaks:

…Though characters seem to have stopped commenting on the eroticism inherent in Machio’s training lessons. Like Machio himself, I guess they just got used to them!

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